Quedarse en casa es una opción cada vez más popular en el mundo del fitness, lo que ha hecho que las ventas de equipos de ejercicio en casa alcancen máximos históricos.
Si te has propuesto -de nuevo- perder peso o ponerte en forma en el nuevo año, aquí tienes un vistazo a algunos programas populares de fitness y lo que pueden ofrecerte.
Puede que el yoga, una disciplina ancestral, no te proporcione un cuerpo delgado como un látigo, pero sí la disciplina y la paz mental para pensar en tus hábitos alimenticios bajo una nueva luz.
Desde que vio por primera vez la película Dr. Zhivago, Barbara Moroney anhelaba tener la nariz de Julie Christie... y su cintura de 21 pulgadas. Ah, y un par de centímetros más de altura tampoco estaría mal. Moroney era menuda, no tenía sobrepeso, pero seguía sin gustarle lo que veía en el espejo.
¿Qué es el sistema de ejercicios P90X y qué tan bien funciona para ayudarte a perder peso, desarrollar músculos y ponerte en forma? Nuestro experto revisa la serie de DVD de fitness P90X.
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