¿No tienes tiempo para hacer ejercicio? ¿No tiene tiempo para planificar comidas saludables? La falta de tiempo no es la única excusa que ofrecen las personas sedentarias que necesitan perder peso. Hacer ejercicio no es divertido, como tampoco lo es hacer la compra y cocinar de forma "saludable", pero puede serlo. Prueba estas 10 formas divertidas de ponerte en forma y adelgazar.
El ejercicio es sólo una parte de un plan completo de pérdida de peso. El doctor ofrece consejos de expertos no sólo para perder peso, sino también para mantener un físico más delgado y saludable.
La doctora ofrece consejos para mantenerse activo en casa y en el trabajo para prevenir la "enfermedad del sedentarismo" (enfermedades más comunes en las personas que se sientan mucho).
Un escritorio de pie puede evitar que te sientes demasiado, lo que está relacionado con las enfermedades cardíacas y la muerte prematura. Pero, ¿merecen la pena los beneficios para la salud?
¿Qué rastreador de ejercicio o dispositivo es el mejor para ti? Conozca las características de los médicos y sepa cuál es el que mejor se adapta a sus objetivos de fitness.
El ciclismo puede ser un gran ejercicio cardiovascular. También es bueno para los músculos de las piernas. Aquí está todo lo que necesitas saber sobre el ciclismo como ejercicio.
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