La lectura, la escritura, la aritmética y el recreo. Una de estas cosas no es como las demás. Aunque los niños reciben mucha lectura, escritura y aritmética en la escuela, resulta que muchos ya no pueden depender del recreo.
Jennifer Aniston lo hace. Se dice que Liv Tyler, Halle Berry, Madonna, David Duchovny y la supermodelo Christy Turlington también lo hacen. Se dice que muchos atletas profesionales lo hacen en un esfuerzo por mejorar sus juegos.
¿Qué pasaría si alguien le dijera que una vida más delgada, más sana y más larga está a su alcance? ¿Suena demasiado bien para ser verdad? Según una gran cantidad de investigaciones, el ejercicio es la bala de plata para una mejor calidad de vida.
doctor analiza la Wii y su uso para el ejercicio, las rutinas de entrenamiento y la forma física en general. Los juegos de la consola Wii, como Wii Sports, Wii Play y Wii Fit, queman calorías C pero ¿tienen cabida en una rutina de ejercicio saludable?
Sabemos que necesitamos movernos. Después de todo, el 61% de los adultos de este país tiene sobrepeso, según el Cirujano General, y unas 300.000 muertes al año están relacionadas con la obesidad.
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