La letra es de la canción de los 40 Principales de 2002 de Vanessa Carlton, "A Thousand Miles." El kilometraje, por supuesto, es figurativo, pero ¿qué pasaría si alguien decidiera caminar una pequeña fracción de esa distancia por amor, por caridad, por recados o por ejercicio?
Joann Goodman recuerda la primera vez que se aventuró en un gimnasio. Fue en los años 70, cuando estaban de moda los leotardos, las mallas y los calentadores. Pero no fue sólo la moda lo que hizo que Goodman tuviera ganas de huir.
El fisiólogo del ejercicio Robert A. Robergs afirma que la natación es una buena opción de acondicionamiento físico para casi todo el mundo, especialmente para aquellos que tienen limitaciones físicas o que encuentran dolorosas otras formas de ejercicio.
Las mujeres piensan que un entrenador personal puede ser caro, pero muchas veces es una buena forma de mantener la motivación mientras se hace ejercicio.
Justo cuando se ha convertido en una rutina de ejercicio regular, llega el invierno y lo estropea todo. En lugar de estar deseando salir a correr por el barrio, te encuentras con ganas de hibernar y beber chocolate caliente.
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