Los expertos coinciden en que no todos los ejercicios son iguales. Algunos son sencillamente más eficaces que otros, ya sea porque se dirigen a varios grupos musculares, porque son adecuados para una amplia variedad de niveles de fitness o porque ayudan a quemar calorías de forma más eficaz.
¿Estás sacando el máximo partido a tus entrenamientos? Esta presentación de médicos puede mostrarte algunos pasos en falso comunes que pueden impedirte alcanzar tus objetivos o incluso causarte lesiones.
Para mantener el peso es necesario hacer ejercicio. Este artículo analiza por qué es mejor hacer ejercicio por la mañana y cómo eso ayuda a perder peso.
Muchos adolescentes son perezosos, sedentarios y tienen sobrepeso. Esas son las malas noticias. La buena noticia es que los padres pueden marcar la diferencia, si aprovechan lo que realmente les gusta a sus hijos.
¿Puede realmente ponerse en forma en sólo unos minutos al día? Una rutina de entrenamiento rápido -o unos sencillos cambios en el estilo de vida- pueden ajustarse a tus objetivos.
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