Mantenga su corazón sano y su peso bajo con el ejercicio regular. El médico sugiere cómo empezar, qué tipo de ejercicios hacer y cómo controlar sus entrenamientos.
¿Crees que eres demasiado mayor para beneficiarte del ejercicio? Te equivocas! El médico te dice cómo seguir un camino saludable después de los 65 años.
Las proteínas pueden ayudarte a perder peso y a mantener tu vientre lleno. Pero es importante comer el tipo correcto. Los expertos de doctor te explican cuáles son las proteínas más saludables.
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