Ya has visto las zapatillas deportivas con suelas de formas extrañas que prometen grandes resultados. Ahora averigua si estas zapatillas tonificantes realmente lo consiguen.
Descubra cómo el ejercicio regular puede mejorar su salud física y mental.El ejercicio hace trabajar los músculos y quema calorías. Muchas actividades cuentan como ejercicio, como correr, nadar, caminar, trotar y bailar.
Si el entrenamiento de ayer hace que tus músculos griten hoy, tómalo como una buena señal. Lo más probable es que tengas "dolor muscular de aparición retardada" (DOMS, por sus siglas en inglés), lo que significa que has trabajado lo suficiente como para crear pequeños desgarros en tus fibras musculares.
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