Deja que el médico te muestre cómo realizar correctamente siete ejercicios, entre los que se encuentran las sentadillas, las estocadas, los abdominales y el remo inclinado. Una buena técnica es imprescindible para un entrenamiento eficaz y seguro.
¿Crees que no tienes tiempo para hacer ejercicio? Sí que lo tienes. La intensidad es la clave, especialmente si no tienes mucho tiempo. Ponte en movimiento con esta rutina "rápida" de 30 minutos que incluye entrenamiento cardiovascular y de resistencia para cada grupo muscular importante.
Quieres tener unos abdominales planos? el doctor te muestra cómo conseguirlos, incluyendo instrucciones paso a paso para realizar los mejores ejercicios abdominales.
Algunas de las empresas más famosas del mundo -médicas y de otro tipo- ofrecen exámenes físicos para ejecutivos. Todo lo que se necesita es dinero, por supuesto.
Taliaferro trató de placar al corredor de Ohio, Jerry Westbrooks, de 231 libras, en la línea de 16 yardas de Penn. Su cabeza golpeó la rodilla de Westbrooks y se partió hacia atrás, lesionando la columna de nervios que conforman la médula espinal que recorre su cuello.
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