Desde rutinas de ejercicios caseros eficaces hasta consejos de fitness de bajo coste, los expertos en ejercicio ofrecen consejos sobre cómo ponerse en forma por poco dinero.
¿Te cuesta mantener el equilibrio? Necesitas fortalecer tus músculos "centrales", y el entrenamiento de los músculos centrales está arrasando en todo el país.
A tu mejor amiga le encantaba el yoga y juraba que le había cambiado la vida. Así que intentaste una clase para principiantes en el gimnasio - pero después de 10 minutos de Perro hacia abajo, te encontraste aburrido, incómodo y mirando constantemente alrededor de la sala para ver si alguien más estaba haciendo las poses mejor que tú.
¿Estás condenado a ser un diletante del ejercicio? No necesariamente. Sólo tienes que encontrar actividades que se adapten a tu "personalidad de ejercicio"";
Los expertos explican cómo los entrenamientos pueden mejorar tu estado de ánimo y tu tono muscular, tanto si te sientes deprimido como si estás estresado después de un largo día en la oficina.
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