Muchos devotos de Pilates dicen haber visto mejoras en la flexibilidad, la postura y la fuerza abdominal, así como una disminución del dolor de espalda, cuello y articulaciones.
Los estiramientos pueden ayudar a mejorar la amplitud de movimiento, reducir el riesgo de lesiones, aumentar el flujo sanguíneo a los músculos, aliviar la tensión... y son muy agradables.
Algunas personas son naturalmente más flexibles que otras. Pero incluso si no has nacido flexible, puedes beneficiarte de estirar regularmente los músculos de las piernas.
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