El Pilates, antes conocido sólo por los bailarines y las celebridades, se ha convertido en una práctica habitual, con estudios que surgen como Starbucks en todo el país.
Siga este programa de caminatas para principiantes de 4 semanas de duración para ayudar a reducir el dolor y aumentar la fuerza. Empiece despacio -hasta 10 minutos al día 3-4 veces a la semana- y vaya aumentando. Consulte primero a su médico.
Así que no eres un jugador de béisbol profesional. Ni de lejos. Pero vosotros, guerreros del fin de semana, podéis ser como ellos en un aspecto: adaptar su acondicionamiento de pretemporada para manteneros libres de lesiones.
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