El powerlifting es un deporte de levantamiento de pesas que consiste en la sentadilla con barra, el press de banca y el peso muerto. Aprende más sobre los riesgos y los beneficios del powerlifting.
Descubre cómo hacer press de banca. Aprenda qué músculos se utilizan, los beneficios para la salud del press de banca y consejos sobre los errores que debe evitar.
Las repeticiones del ejercicio son el número de veces que se realiza un ejercicio. Obtenga más información sobre lo que puede esperar de las repeticiones durante el entrenamiento de fuerza.
Descubra cómo mantener correctamente su bicicleta. Aprenda los consejos básicos de mantenimiento de la bicicleta para una experiencia de conducción segura.
Un desgarro del pectoral mayor se produce cuando se lesiona el tendón del pectoral o el músculo pectoral. Este tipo de lesión es poco frecuente y suele producirse en atletas o levantadores de pesas.
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