Caminar tiene muchos beneficios para la salud, pero a la mayoría de la gente le resulta difícil saber cómo incorporarlo a su rutina. Aprenda a diseñar un programa de caminatas y descubra las mejores maneras de mantenerlo.
Si estás tratando de perder peso, algunos ejercicios pueden ser mejores que otros. Echa un vistazo a estas 11 opciones que puedes incluir en tu rutina de ejercicios.
¿Tienes problemas de espalda, cuello, hombros o piernas? Podrías beneficiarte de los estiramientos frecuentes o profundos de las piernas. Aprende más sobre el por qué y el cómo.
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