La prensa de piernas es un gran ejercicio para desarrollar y fortalecer los cuádriceps, los isquiotibiales y los glúteos. Conoce sus beneficios y cómo realizarlo con seguridad.
Descubra cómo hacer ejercicios de pecho. Aprenda qué músculos se utilizan, los beneficios para la salud de los ejercicios de pecho y consejos sobre los errores que debe evitar.
Descubra cómo realizar correctamente una flexión de brazos. Conozca algunos de sus beneficios para la salud, los músculos que se trabajan y los errores más comunes que hay que evitar.
Descubra lo que necesita saber sobre el programa de entrenamiento y de puesta en forma de los boxeadores. Aprende cómo puedes mejorar tu salud y tu forma física utilizando las mismas técnicas.
Este rápido entrenamiento te pone en forma en casa sin necesidad de un costoso equipamiento. las imágenes del doctor muestran los mejores movimientos para conseguir unos abdominales planos y una forma física total.
El entrenamiento BBG de Kayla Itsines tiene como objetivo hacerte saludable, en forma y con confianza. Averigua lo que se necesita para lograr este desafiante programa de fitness de fuerza y cardio de 12 semanas.
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