Lee las diferencias entre el press de pecho y el press de banca, sus pros y sus contras, y los consejos para decidir qué ejercicio es mejor para tu entrenamiento.
Descubre cómo hacer un press Arnold con mancuernas, aprende sus beneficios para la salud y obtén consejos sobre los errores que debes evitar al hacerlo.
Descubre cómo hacer un giro ruso. Aprenda qué músculos se utilizan, los beneficios para la salud de los giros rusos y consejos sobre los errores que debe evitar.
Una distensión muscular abdominal es una lesión que se produce cuando los músculos del estómago se estiran demasiado o se desgarran. Averigüe cuáles son los síntomas y los tratamientos.
Descubra cómo hacer extensiones de tríceps. Aprende qué músculos se utilizan, los beneficios para la salud y consejos sobre los errores que debes evitar.
Descubre cómo hacer saltos de tijera. Aprenda qué músculos se utilizan, los beneficios para la salud de los saltos de tijera y consejos sobre los errores que debe evitar.
Descubra cómo hacer ejercicios compuestos para la espalda. Aprenda qué músculos se utilizan, los beneficios para la salud de los ejercicios compuestos para la espalda y consejos sobre los errores que debe evitar.
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