Descubra cómo hacer ejercicios de superseries. Conozca los músculos que se utilizan, los beneficios para la salud de los ejercicios de superseries y los errores que debe evitar.
Descubre cómo hacer una limpieza de potencia correctamente. Conozca algunos de sus beneficios para la salud, los músculos que se trabajan y las variaciones que puede realizar.
Descubre cómo hacer la mosca inversa. Conozca los músculos que se trabajan, los beneficios para la salud de la mosca inversa y consejos sobre los errores que debe evitar.
Las estocadas caminando son una forma estupenda de fortalecer los músculos de los glúteos, los cuádriceps y las caderas. Conozca los beneficios de este ejercicio y sus variaciones.
El remo vertical y las elevaciones laterales son excelentes ejercicios para los hombros, pero ¿sabe cuál es la diferencia entre ellos? Siga leyendo para descubrirla.
Descubra cómo utilizar una máquina de remo. Aprenda qué músculos trabaja, los beneficios para la salud de usar una máquina de remo y los errores que debe evitar.
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