¿Aburrido de la misma rutina de siempre? Echa un vistazo a algunos de los nuevos programas de fitness más populares, diseñados para revolucionar y revitalizar tu cansado entrenamiento.
¿Está pensando en hacer ejercicio? Esta presentación de médicos le muestra algunas de las principales formas en que el ejercicio beneficia a su cuerpo y su mente, desde la eliminación del estrés hasta la prevención del cáncer.
Las flexiones pliométricas son ejercicios avanzados que fortalecen la parte superior del cuerpo. Aprende cómo hacer flexiones pliométricas y más sobre sus beneficios.
Descubra cómo realizar los ejercicios de cable de pie de forma correcta y segura. Conozca los músculos que se utilizan en este ejercicio y los errores que debe evitar.
Descubra cómo hacer kickbacks para fortalecer los tríceps braquiales. Conozca los beneficios de los kickbacks de tríceps y cómo evitar los errores comunes del entrenamiento de fuerza.
Descubre los mejores ejercicios para trabajar los tríceps con mancuernas. Conoce los beneficios de trabajar los músculos del tríceps y los errores de entrenamiento que debes evitar.
Descubra cómo realizar las elevaciones laterales, conozca los beneficios para la salud que conllevan y obtenga consejos sobre los errores que debe evitar.
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