Los flexores de la cadera tensos pueden causar graves molestias. Los estiramientos pueden ayudar a aflojar los músculos y aliviar el dolor. Prueba estos cinco estiramientos para aliviar los flexores de la cadera tensos.
¿El entrenamiento de elevación es para todos? Hay muchos beneficios para los atletas de élite, pero estos beneficios difieren según el tipo de entrenamiento que se realice.
La postura del cuervo es una postura de nivel intermedio. A continuación encontrará consejos sobre cómo hacer la postura del cuervo con seguridad y con los movimientos adecuados.
Sabes que necesitas elevar tu ritmo cardíaco unas cuantas veces a la semana, pero no te gusta correr y el gimnasio nunca ha sido lo tuyo. Aquí tienes unas cuantas formas de hacer el ejercicio más fácil y divertido.
A medida que envejece, tendrá que tener en cuenta nuevas cosas sobre el ejercicio. El doctor le muestra lo que necesita, por qué le ayuda y las actividades más adecuadas para sus entrenamientos.
Desde los principiantes hasta los profesionales del yoga, cualquiera puede hacer que estas posturas básicas formen parte de su práctica diaria de yoga. Este doctor slideshow puede mostrarte cómo.
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