¿Cuáles son los beneficios de la postura Piernas arriba de la pared? Esta postura de yoga puede ayudar a reducir el estrés y la ansiedad, además de otros beneficios.
El entrenamiento de fuerza es una forma excelente de desarrollar los músculos y quemar calorías. Consulta nuestra galería de lo que debes y no debes hacer para empezar un programa de entrenamiento de fuerza.
¿Caminar es realmente la mejor medicina para su corazón? ¿Y para su cintura? ¿Y para los huesos? Ponga a prueba sus conocimientos con este cuestionario médico y descubra cómo caminar para mejorar su salud.
¿Sentarse todo el día en la oficina? Quizá debas replanteártelo. Las largas horas en la silla son malas para la salud. médico explica por qué es hora de levantarse y estirar las piernas.
Parece muy sencillo: Ponte las zapatillas de correr y a correr. Pero si empiezas por el camino equivocado, puedes lesionarte -o quemarte- en poco tiempo. Descubra más sobre cómo correr hasta alcanzar una buena salud en esta presentación del médico.
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