¿Se pregunta cómo limpiar una esterilla de yoga, qué utilizar para limpiarla y con qué frecuencia debe limpiarse? Lee nuestra guía para encontrar la respuesta a estas preguntas.
¿Eres un nuevo yogui que se pregunta cómo hacer la postura Uttanasana? Lee nuestra guía para conocer la Uttanasana, sus modificaciones y sus variaciones.
Descubra cómo hacer la postura del puente. Aprenda qué músculos se utilizan, los beneficios para la salud de esta postura de yoga y qué debe tener en cuenta al practicar esta postura.
Todos sabemos que el ejercicio es bueno para nosotros. Ayuda a controlar el peso y reduce el riesgo de enfermedades cardíacas, diabetes de tipo 2 e incluso algunos tipos de cáncer. Sin embargo, casi la mitad de los adultos estadounidenses no realizan los 150 minutos recomendados de actividad de intensidad moderada a la semana.
Un estudio relaciona un torso estrecho con una carrera más rápida, pero eso es sólo una parte de la historia. Cualquiera que corra, independientemente de la forma de su cuerpo, puede sobresalir y obtener beneficios para su salud.
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