Este test de fitness para médicos pondrá a prueba tus conocimientos sobre lo que debes y no debes hacer en cuanto a cardio, entrenamiento de fuerza y puesta en forma.
¿Ha oído hablar del entrenamiento de 7 minutos? Contiene los beneficios de un programa completo de entrenamiento aeróbico y de resistencia en sólo 7 minutos.
Los ejercicios aeróbicos son ejercicios cardiovasculares que hacen bombear la sangre. Aprenda más sobre qué son, cómo pueden beneficiar a su salud y cómo empezar.
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