No hace falta ser un olímpico de la tercera edad o un centenario genéticamente preparado para cosechar los frutos del ejercicio y la buena nutrición. Nunca es demasiado pronto ni demasiado tarde para empezar a ponerse en forma.
No se puede retrasar el reloj, pero sí se pueden hacer algunos cambios para combatir los pequeños dolores, las arrugas, los fallos de memoria y otras partes del proceso de envejecimiento.
El sexo después de los 60 puede ser mejor que nunca, pero el envejecimiento conlleva algunos cambios. Aprenda a trabajar con ellos y a rodearlos para mantener su vida sexual radiante.
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