Muchos estadounidenses son cuidadores, pero algunos no están preparados para el trabajo cuando les toca. Lea los consejos para los cuidadores cuando se embarcan en su nuevo papel.
Mantenerse sano al entrar en los años dorados tiene mucho que ver con la dieta. Estos son algunos alimentos que son buenos para el corazón, el cerebro, los huesos y los músculos.
Muchos estadounidenses, tanto jóvenes como mayores, tienen un déficit de vitaminas, minerales y otros nutrientes. Pero el reto de conseguir una nutrición adecuada puede ser más complicado para las personas mayores. Las investigaciones demuestran que las personas mayores pueden necesitar más cantidad de ciertos nutrientes clave, como las vitaminas del grupo B y el calcio.
Con la edad, el cuerpo no absorbe bien los nutrientes, por lo que cada caloría que se consume debe estar repleta de nutrientes. Estos son 9 nutrientes que los adultos mayores suelen necesitar en mayor medida.
Perder la audición, o saber que un ser querido la tiene, puede provocar una serie de emociones incómodas. A continuación le explicamos cómo puede afrontar esta dura transición.
¿Olvidaste las llaves? Eso puede ser un despiste. ¿Olvidó lo que hizo esta mañana? Eso puede ser un problema de memoria más grave. Descubre qué causa la pérdida de memoria y qué puedes hacer al respecto.
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