A medida que pasamos más y más tiempo con nuestros ordenadores portátiles, tabletas y teléfonos, se plantea una gran pregunta: ¿Qué efecto tienen en nuestras relaciones?
A partir de los 50 años, esos dolores y molestias pueden volverse repentinamente graves. He aquí algunas cosas a las que hay que prestar atención en la mediana edad.
Ser cuidador de un ser querido cuando también se tiene un trabajo puede ser un reto. El doctor le ofrece algunas estrategias para gestionar estas dos importantes áreas de su vida.
Es fácil depender de las manos. Hacen mucho por nosotros. Pero a medida que envejecemos pueden ocurrirnos algunas cosas. Descubre cuáles son y qué puedes hacer para ayudar a tus manos.
Con todas las responsabilidades del cuidado, es fácil perder de vista su propia salud. Conozca la cantidad de ejercicio que necesita y obtenga consejos para incorporar la actividad física a su rutina diaria.
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