Si alguna vez has tenido un calambre, lo sabes: es un tipo de dolor determinado. El médico te explica más sobre ellos y lo que puedes hacer para prevenirlos.
Conozca los síntomas, el diagnóstico y los tratamientos de la neuralgia pudenda, que puede causar dolor, molestias o entumecimiento en la pelvis o los genitales.
El calor aumenta el flujo de sangre y nutrientes a una zona del cuerpo. Suele funcionar mejor para la rigidez matutina o para calentar los músculos antes de la actividad. El frío disminuye el flujo sanguíneo, reduciendo la hinchazón y el dolor.
Una forma de prevenir los calambres musculares es consumir una cantidad suficiente de estos nutrientes: potasio, sodio, calcio y magnesio. Se llaman electrolitos, y esta diapositiva del doctor puede ayudarte a encontrarlos en estos alimentos.
¿Le duele el tobillo y no sabe por qué? Son muchas las afecciones y lesiones que pueden provocar dolor de tobillo. Conozca 15 posibles causas de por qué le duele el tobillo en el médico.
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