Hay un grupo de músculos en la parte posterior de cada pierna que los médicos llaman "músculos de la pantorrilla". Aprende lo que puede hacer que te duelan, desde un pequeño esguince hasta problemas más graves como la trombosis venosa profunda.
El ejercicio y el estiramiento pueden ayudar a aliviar el dolor de la fascitis plantar. Estos son algunos ejercicios que puede hacer en casa con poco o ningún equipo.
Aprenda cómo el tipo correcto de ejercicio supervisado puede ayudar a aliviar el dolor de espalda, rodillas, caderas y hombros y devolver el movimiento a su vida.
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