Sí, las naranjas tienen toneladas de vitamina C que refuerzan el sistema inmunitario, pero también están repletas de potasio, fibra, antioxidantes y mucho más. Explora más de cada parte de la naranja, desde la cáscara hasta la jugosa fruta.
Descubra las diferencias entre las proteínas completas e incompletas, cómo los vegetarianos y los veganos pueden obtener proteínas completas y si es perjudicial comer demasiadas proteínas.
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