La idea es que puedas derrochar un poco si comes sano la mayor parte del tiempo. El médico te explica más sobre este enfoque y lo que puede hacer por ti.
Claro, el Día de Acción de Gracias es para comer, pero eso no significa que tenga que dejar que la comida arruine sus objetivos de pérdida de peso. Siga estos consejos de Kathleen Zelman, MPH, RD, director de nutrición de la Clínica de Pérdida de Peso del médico, en la Parte 2 de nuestra serie de tres partes.
Reducir los carbohidratos, las calorías: Se pierde peso, eso es seguro. Pero esos dolores de hambre entre comidas son despiadados. ¿Podrá llegar a casa esta noche sin morderse la mano?
¿Pueden las bebidas alcohólicas tener realmente beneficios para la salud? Hablamos con expertos para saber hasta qué punto una copa puede ayudar o perjudicar.
¿Podría el tarro de canela de su estante de especias ser el secreto para mejorar la piel, tener un corazón más sano, reducir el azúcar en la sangre y mucho más? Descubra si las afirmaciones se sostienen.
¿Está pidiendo comida india y quiere evitar platos poco saludables con grasas ocultas? Aprenda qué hace que platos populares como el Dal, el Naan, el Tandoori y postres como el Gulab Jamun sean saludables o no. Puede encontrar los detalles en la presentación de la doctora.
El agua de limón es una bebida baja en calorías que refuerza el sistema inmunitario. Sorbe algunas formas más en las que puede beneficiar a tu salud en general.
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