Descubra qué nutrientes contiene el longan y aprenda cómo esta fruta única puede ayudar a la salud del corazón y de los tejidos, así como a controlar la presión arterial.
La vitamina C es una vitamina hidrosoluble importante para la curación de heridas, la función inmunitaria y el mantenimiento de los huesos, los dientes y los cartílagos. Conozca los 6 alimentos que debe consumir para obtener más vitamina C.
Averigua qué nutrientes contienen las semillas de calabaza y aprende cómo puede ayudar en todo, desde el control del azúcar en la sangre hasta un mejor sueño.
El zinc es un mineral esencial para la cicatrización de las heridas y la correcta función inmunitaria. Conozca los 5 alimentos que los veganos y vegetarianos pueden consumir para obtener más zinc.
Averigüe qué nutrientes contiene el alga marina y aprenda cómo puede ayudar a cosas como la salud de la tiroides, el control de la diabetes y la prevención de la anemia.
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