Los polifenoles son compuestos de origen vegetal que mejoran la salud del corazón y la inmunidad. Conozca los 8 alimentos que debe consumir para obtener más polifenoles.
Los carbohidratos son almidones, azúcares y fibras que se encuentran en los cereales, las verduras, la fruta y los productos lácteos. Aunque los carbohidratos son esenciales para una dieta saludable, pueden ser perjudiciales en exceso.
Descubra los numerosos beneficios del café para la salud, como la prevención de la diabetes y la reducción del riesgo de padecer la enfermedad de Parkinson.
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