La taurina es un aminoácido importante para muchas funciones corporales y puede reducir el riesgo de enfermedades. Conozca los 8 alimentos que debe consumir para obtener más taurina.
Los nitratos son compuestos a base de nitrógeno que se añaden a las carnes como conservantes y que se encuentran de forma natural en muchos vegetales. Aprenda por qué los nitratos pueden ser buenos para usted y qué cuatro alimentos debe evitar.
Los plátanos son deliciosos y están repletos de nutrientes beneficiosos para la salud. Conoce los datos sobre esta fruta dorada y por qué debe formar parte de tu dieta.
Averigüe qué nutrientes contiene el ajo negro y aprenda cómo pueden ayudar en todo, desde las enfermedades del corazón y la diabetes hasta la salud inmunológica y mucho más.
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