La lactosa es un azúcar que se encuentra de forma natural en los productos lácteos como la leche, la mantequilla y el yogur, entre otros. Conozca los 5 alimentos que debe evitar en caso de intolerancia a la lactosa.
El gluten es una proteína presente en el trigo, la cebada y el centeno que puede ser difícil de digerir. Aprenda qué alimentos debe evitar si no tolera el gluten.
El ácido ferúlico es un fitoquímico, un compuesto que se encuentra en las plantas, que tiene propiedades antioxidantes. Descubra qué alimentos consumir para obtener más ácido ferúlico.
El azufre es el tercer elemento más abundante en el organismo. Puede obtenerlo de los aminoácidos metionina y cisteína, de las vitaminas tiamina y biotina y de otras fuentes alimentarias.
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