La coliflor no sólo es baja en calorías, sino que también está cargada de vitamina C, potasio, fibra y ácido fólico. Además, una receta para un plato de pasta con coliflor y brócoli.
Utiliza tu vestuario como arma secreta. No, no te ayudará a perder peso. Pero la ropa adecuada puede ayudarte a parecer mucho más delgada mientras estás en proceso de adelgazamiento.
Estas divertidas actividades pueden ayudar a los niños a aprender una valiosa lección: que la alimentación sana es un estilo de vida, no sólo una dieta.
Muchos alimentos naturalmente bajos en grasa -frutas, verduras, cereales integrales, legumbres- están cargados de fibra y nutrientes, lo que los convierte en excelentes alimentos para la dieta.
Desde el control del peso y la prevención de enfermedades hasta la agudeza mental y el mejor estado de ánimo, hay muchas razones para tomar una comida saludable para empezar el día.
Las investigaciones demuestran que la mayoría de los estadounidenses no obtienen suficiente cantidad de estos nutrientes esenciales: calcio, fibra, magnesio, vitamina E, vitamina C, vitamina A, carotenoides y potasio. Pero no es difícil mejorar su dieta. Consulte estos sencillos consejos de los miembros de la comunidad médica.
Resulta que muchas cosas tienen más potasio que un plátano. Aquí tienes una presentación de médicos que puedes usar como guía de las opciones más sabrosas.
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