¿Estás buscando una nueva forma de comer sano? La dieta nórdica puede ser lo que necesitas. El doctor te guía sobre lo que contiene y cómo puede ser bueno para ti.
Ya sea que cuente calorías, gramos de grasa, carbohidratos o puntos, su elección de programas de pérdida de peso está destinada a provocar un debate en la mesa y en el refrigerador de agua. ¿Es posible que personas con estrategias dietéticas opuestas coexistan pacíficamente en el mismo hogar?
Las vacaciones no son un momento para intentar perder peso, pero tampoco tienen por qué provocar un aumento de peso. Los expertos ofrecen consejos para evitar ganar kilos mientras se está fuera de casa.
Cuanto más sepamos sobre el funcionamiento real de las papilas gustativas, más podremos engañarlas para que se sientan satisfechas e incluso contentas con nuestra nueva forma de vida, más sana y ligera.
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