Con el creciente interés en los granos y semillas integrales, ahora puede comprar amaranto, trigo sarraceno, quinoa y otros sabrosos granos y semillas integrales en su tienda local. He aquí cómo ampliar su repertorio.
Cuando se trata de acelerar el metabolismo, no hay una bala de plata. Pero algunos alimentos pueden aumentar la velocidad a la que se convierten en energía. Vea qué alimentos pueden ayudarle a avivar el horno de quema de calorías de su cuerpo, y cuáles debe evitar.
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