La forma de tu cuerpo no es sólo algo que se puede meter en la ropa. Puede decir bastante sobre su salud. Esta presentación de médicos puede ayudar a explicar qué tipos de cuerpo son propensos a tener problemas de salud.
Los alimentos secos, como la cecina y la fruta, son sabrosos y duran mucho tiempo. A veces los nutrientes son mejores en las versiones secas, pero a menudo se pierden en el proceso.
El doctor explica los riesgos y beneficios de la suplementación con proteína de suero, que se utiliza para todo, desde el aumento de la masa muscular hasta la prevención de eczemas en niños pequeños.
Descubra por qué los alcoholes del azúcar se incluyen en muchos alimentos procesados y por qué pueden formar parte de un plan de alimentación saludable si está intentando controlar la diabetes.
Para obtener consejos de expertos sobre cómo perder el peso del bebé de forma saludable, la doctora recurrió a Elizabeth Ward, MS, RD; dietista; autora de Expect the Best; madre de tres hijas; y experta en embarazo, lactancia y nutrición infantil.
Viajar en avión no tiene por qué significar elegir alimentos poco saludables. Aquí tienes algunos consejos para comer bien cuando estés en el aeropuerto.
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