La taza de té que se toma puede predecir una vida saludable. Considerado durante miles de años en Oriente como una clave para la buena salud, la felicidad y la sabiduría, últimamente ha llamado la atención de los investigadores en Occidente, que están descubriendo los numerosos beneficios del té para la salud.
En cuanto a los antioxidantes que combaten las enfermedades, el té es difícil de superar. El té negro y el té verde son los que más efectos tienen sobre la salud, pero el té verde parece ser especialmente beneficioso.
Una dieta saludable que incorpore una variedad de los llamados "superalimentos" le ayudará a mantener su peso, a combatir las enfermedades y a vivir más tiempo.
El guaraná tiene una de las mayores concentraciones de cafeína entre las plantas, y se ha convertido en un popular suplemento energético. El doctor explica el uso del guaraná como suplemento para perder peso.
Algunas personas utilizan el ayuno como una forma de perder peso o de limpiar el cuerpo de toxinas. El médico explica cómo funciona el ayuno, incluidos los riesgos y los posibles beneficios.
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