Los expertos están de acuerdo en que debemos eliminar gradualmente las grasas trans de nuestra dieta, pero ¿cómo? He aquí cuatro formas que está explorando la industria alimentaria.
Independientemente de la cadena de comida rápida que visites, abundan las opciones de desayunos ricos en grasas y calorías. Pero existen opciones de menú de comida rápida más saludables. He aquí algunos de los mejores y peores alimentos de varias cadenas importantes.
La idea de un refresco saludable puede parecer un oxímoron. Sin embargo, para los fabricantes de refrescos es la tendencia más candente en la categoría de alimentos y bebidas más saludables.
Gracias a la dieta y el estilo de vida relativamente más saludables de los japoneses, las mujeres y los hombres de este país viven más tiempo y con mejor salud que el resto de los habitantes de la Tierra. Aprenda a aplicar los principios de la dieta japonesa a su cocina. Además, dos recetas.
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