Wheat Belly es un libro de dietas muy vendido, pero ¿es la dieta adecuada para ti? el doctor explica qué puedes comer y qué puedes esperar de este plan.
El consumo de alimentos en función de su índice glucémico, ¿marca la diferencia en tu dieta? el doctor revisa los pros y los contras de la Dieta del Índice Glucémico.
La dieta cetogénica, o ceto para abreviar, es una dieta alta en grasas, moderada en proteínas y baja en carbohidratos que ha ganado mucha atención como método de pérdida de peso en los últimos años. Averigüe qué debe esperar si es un principiante.
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