Después de años de obsesión por la pérdida de peso, primero rechazando los alimentos ricos en grasas y luego los ricos en carbohidratos, parece que los estadounidenses están abandonando las dietas formales en favor de la alimentación sana y los alimentos saludables.
La estrella de Take Home Chef, Curtis Stone, habla sobre sus comidas favoritas, sus recuerdos gastronómicos, la cocina sana y sus propios hábitos de salud.
La doctora consultó a un fisiólogo del ejercicio y a un fisiólogo del ejercicio/dietista registrado para averiguar cuál es la mejor manera de quemar grasa... ¡de una vez por todas!
La vitamina D es esencial para la salud de los huesos, y su carencia puede provocar problemas de salud, incluidas las enfermedades cardiovasculares. El médico le explicará cómo consumir mucha vitamina D y cómo tratar su carencia.
Desde la grasa parda hasta la grasa de los muslos, el doctor explica el fascinante propósito de la grasa dentro de nuestro cuerpo destacando cuatro tipos diferentes de grasa y arrojando algo de luz sobre algo típicamente despreciado o agonizante.
Tanto si su familia prefiere el postre después de la cena como si prefiere un capricho por la tarde, los dulces pueden formar parte de una dieta equilibrada siempre que se preste atención al tamaño de las porciones y se elijan caprichos más saludables.
Qué es la Dieta Atkins vegetariana, y puede funcionar para usted? médico revisa el plan de la 'dieta Eco Atkins, incluyendo cómo funciona, lo que puede comer, y si es saludable.
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