Tanto si está tratando de perder peso como de mantener un peso saludable, hay algunas formas sencillas de reducir la grasa y las calorías sin renunciar a los alimentos que le gustan.
Los alimentos sin grasas trans no son necesariamente alimentos saludables. Y las etiquetas que presumen de "cero grasas trans" no siempre significan que un alimento esté 100% libre de grasas trans.
Muchas personas que hacen dieta siguen tratando de encontrar la bala mágica para perder peso. La doctora obtiene la información de los expertos sobre las últimas dietas de solución rápida.
Aunque los patios de comidas de los centros comerciales están repletos de lugares que sirven hamburguesas, patatas fritas, helados y donuts, también hay muchas opciones con menos calorías
Al llenar su plato con alimentos cargados de nutrientes pero bajos en calorías, obtendrá toda la fibra, los ácidos grasos esenciales, las vitaminas y los minerales que necesita, y seguirá manteniendo las calorías bajo control.
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