Cuando se intenta perder peso, el sueño puede ser lo último en lo que se piensa. Pero, según explica el médico, tiene un poderoso efecto en su metabolismo y en sus esfuerzos generales.
¿Hay que ser delgada para estar guapa? En absoluto. Basta con echar un vistazo a la supermodelo y presentadora de programas de televisión Tyra Banks, que recientemente ha hecho gala de un cuerpo y una imagen corporal saludables.
¿Existen ciertos alimentos que pueden ayudar a prevenir la gripe? ¿Cómo debe comer cuando está resfriado o tiene gripe? La experta Christine Gerbstadt, MD, RD responde a estas y otras preguntas sobre la dieta y la gripe.
Aunque el ayuno se practica desde hace miles de años, sigue siendo objeto de un intenso debate médico. El doctor consultó a expertos en pérdida de peso y ayuno para obtener respuestas.
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