¿Le apetece comer comida china? Algunos platos están cargados de grasa y sodio, mientras que otros son sorprendentemente saludables. Esto es lo que debe pedir.
¿Malestar? ¿Siente que se acerca un resfriado? Antes de buscar en el botiquín, prueba a buscar en la nevera o en la despensa. Muchos alimentos pueden aliviar los síntomas de la enfermedad y ayudarte a sentirte mejor. Sírvete de estos alimentos curativos.
La calidad puede ser tan importante como la cantidad cuando se trata de consumir grasas. De hecho, las dietas con un mayor porcentaje de grasas -si son del tipo adecuado- pueden ser realmente mejores para usted que sus homólogas con menos grasa, según un informe reciente.
Una dieta equilibrada que incluya una variedad de pescados y mariscos puede contribuir a la salud del corazón y al correcto crecimiento y desarrollo de los niños. Algunos pescados y mariscos contienen altos niveles de mercurio que pueden dañar al feto o al niño pequeño en su desarrollo
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