Los nuevos métodos de pérdida de peso están por todas partes. Aprenda lo que funciona, las verdades que podría replantearse y lo que puede hacer ahora para alcanzar un peso saludable para usted.
Es posible que sepa que los omega-3 son grasas buenas que se obtienen del marisco. Pero no todos los pescados son iguales. Los más grasos son los mejores. La presentación de la doctora le muestra las selecciones.
Las barritas nutricionales han irrumpido en la escena como sustitutos de las comidas y tentempiés "saludables". Pero, ¿son tan saludables como dicen ser?
El doctor le ofrece una mirada a la investigación actual sobre el valor de una dieta rica en fibra para reducir el riesgo de cáncer, incluyendo las recomendaciones de los expertos para incluir la fibra en su dieta.
Hace tiempo que se cree que la corteza del árbol del yohimbe potencia el deseo sexual y combate la depresión y la hipertensión. Sin embargo, el yohimbe es un suplemento no probado y puede tener efectos secundarios peligrosos. explica el doctor.
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