¿Tiene leche? Si los resultados de un estudio reciente son ciertos, deberías considerar la posibilidad de tomar un vaso alto del uno por ciento. Un grano de sal también podría ir bien con tu bebida.
Thin for Life busca consejos y recetas en aquellos que han mantenido una pérdida de peso significativa. Averigua con el médico si esta dieta puede ser adecuada para ti.
La mayoría de nosotros comemos en exceso de vez en cuando. A veces tenemos mucha hambre y nos excedemos, o tal vez esas patatas fritas están demasiado buenas para dejarlas en el plato. Pero entonces aparece el sentimiento de culpa. Descubre cómo sentirte mejor y recuperar tus hábitos alimenticios después de comer en exceso.
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