Sí, controlar el peso es saludable, pero no si lo llevas al extremo. Sólo tienes que ser consciente de lo que comes, sustituirlo por algunos alimentos más saludables y no dejar que la báscula determine tu estado de ánimo.
El hecho de que los famosos tengan un aspecto glamuroso y musculoso no significa necesariamente que sean las personas más indicadas para recibir consejos sobre dietas.
La soja no tiene por qué ser un alimento básico sólo para veganos y vegetarianos. Conozca las formas en que esta proteína puede beneficiar a la salud de todos, y cómo disfrutar de la soja en su dieta.
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