Todos sabemos que la fibra es buena para nosotros. La fibra dietética no sólo puede reducir el colesterol, sino que también nos ayuda a mantenernos en forma y a sentirnos llenos.
Para las personas que intentan perder peso, ganar músculo o simplemente mantener un peso saludable, la báscula puede ser tanto amiga como enemiga, pero los expertos dicen que hay una forma correcta y una forma incorrecta de usar la báscula.
Todo ese sol abundante del verano puede provocar sequedad en la piel y el cabello, daños en los ojos y otras dolencias. Descubre qué vitaminas y minerales pueden contrarrestar los daños del sol.
Puedes hacer dieta. Puedes hacer ejercicio. Incluso puedes intentar rezar para eliminar los kilos. Pero cuando se trata de alisar y dar forma a tus curvas, nada lo hace más rápido que la última generación de prendas moldeadoras.
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