Pero aunque el camino hacia un nuevo tú más delgado puede estar pavimentado con alimentos ricos en proteínas, si eres como la mayoría de los partidarios de las dietas bajas en carbohidratos es probable que también hayas encontrado algunos baches en el camino.
Muchas dietas de moda de solución rápida han sido aparentemente puestas a pastar, pero ¿qué, si es que hay algo, ha reemplazado a las dietas de moda de antaño?
La reciente advertencia del gobierno sobre algunas espinacas frescas envasadas tiene a la gente preocupada por la seguridad de sus productos, especialmente las verduras y las lechugas.
Alimentos como las verduras y las judías son ricos en antioxidantes y forman parte de los grupos de alimentos diarios recomendados. Conozca qué judías y verduras son las mejores opciones.
Las bayas de saúco y los suplementos de saúco han ganado popularidad en los últimos años. Pero, ¿hay algo de verdad detrás del bombo y platillo? doctor le trae los hechos sobre esta fruta milenaria.
Con las vacaciones, los viajes -o simplemente con un par de celebraciones seguidas- es fácil que se acumulen 5 kilos; pero cuanto más tiempo se mantengan, más difícil será perderlos.
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