Las transiciones de la mediana edad pueden marcar un período de enorme crecimiento. Pero, ¿qué hacer cuando la mediana edad se convierte en una crisis que evoluciona hacia la depresión?
La terapia cognitiva para la depresión enseña a las personas a utilizar una "caja de herramientas" mental para desafiar los pensamientos negativos. A largo plazo, este proceso puede producir cambios positivos en la forma en que una persona deprimida ve el mundo.
Mientras que algunas personas esperan con ansias las fiestas de fin de año y los propósitos, otras temen este momento tradicional para hacer un balance y mirar atrás a los logros del año pasado C o a la falta de ellos.
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