La incapacidad para dormir, o insomnio, es uno de los signos de la depresión. médico explica la conexión - y cómo hacer frente a las noches de insomnio.
Dave piensa mucho en el pescado estos días. Un estudio tras otro ha sugerido los beneficios de los ácidos grasos omega-3, que abundan en ciertos aceites de pescado. Pero lo que intriga a Dave no es que los omega-3 puedan reducir su riesgo de ataque al corazón, o aliviar el dolor de la artritis. Lo que espera es lubricar su mente.
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